Cold pressed juices are a rage today. With a large number of packaged juices flooding the market with their tetra packed concoctions of preservatives and sugar, cold pressed juices come as a welcome relief to the healthy nut. One might think the juices we make at home are healthy and fresh, but even the simple process of blending results in the creation of heat which in turn damages the nutritional content of the juices. In cold pressed juices, as the name suggests ‘pressed’, the maximum amount of nectar is extracted from the pulp and fibre, leaving a raw and fresh juice.
The cold pressed juices have gained immense popularity over a very short period of time and are becoming a very big trend. These are fuss free and provide significant amount nutrition, minerals and enzymes. As there is no heating or oxidation involved in extracting, the nutrient value stays intact and also keeps the flavours closest to their natural forms.
We try out a few cold pressed juices from MyGreens. Apart from using fruits and vegetables like spinach, red capsicum, green apple, basil, kiwi, tomatoes, celery and parsley, they also blend superfoods like chia seeds, kale, spirulina, wheatgrass, broccoli, flaxseeds and amla. They have three separate lines of juices
– Relish line – this healthy blend of fruits and vegetable juices are made keeping in mind the Indian taste palette.
– Goals line – focuses on select health goals. A tasty way to meet personal targets.
– Vitals Line – Expertise and experience combined with knowledge to create some of the healthiest juices in the country right now.
The natural taste of the juices take some getting used to as most of us have had juices with sugars blended in. We give a definite thumbs up to their Beet Bliss (Beetroot, Carrot, Apple, Lime, Ginger) and Melon Medley (Watermelon, Orange, Chia seeds, Mint, Lemon). Another interesting thing is that they offer a range of programs for juice cleansing and taking juices daily. The fresh juices will be delivered to your doorstep so that you stay healthy. Their 3 days range to a month’s range offer you an one stop solution for all your health needs. Get your free sampler today at www.mygreens.com
