National Nutrition Week is celebrated each year from 1st September to the 7th September to generate awareness on the importance of nutrition for health and well-being.
This year Cook Gourmet, an ingredient delivery e-commerce for gourmet dishes, has aligned with Bagrry’s, which is amongst India’s leading brands for health foods and breakfast cereals, during the National Nutrition Week.
Using Bagrry’s products Cook Gourmet has created 6 delectable dishes. Each dish has been carefully curated keeping nutrition and taste for the consumers in mind. Each Bagrry’s product is responsibly processed using best practices in the country so each fibre retains its nutritional value. The natural goodness is maintained without the use of ARTIFICIAL SWEETENERS, PRESERVATIVES, ARTIFICIAL COLOURS OR FLAVOURS.
Bagel originated in Poland. The traditional bagel making involves shaping the dough in the form of a ring by hand, boiling it and then baking it. Cook Gourmet’s bagel sandwich stuffing is an exotic patty made with broccoli, peanuts , ginger, garlic and some other Indian spices. Topped with a tasty cucumber pickle, this sandwich gets the perfect zing with the very first bite.
Ingredients
In the package
1 cup Bagrry’s oats atta
1.5 tbsp Olive Oil (step 1)
4 tbsp Olive Oil for patties (step 5)
2 cup Broccoli roughly grated
2 green chillies, finely chopped
½ cup peanuts roasted and crushed
2 tsp garlic chopped
1 tsp ginger, chopped
1 tsp salt
½ tsp garam masala
½ tsp red chilli powder
6 seeds of green cardamoms, crushed
1 tbsp butter
2 tbsp cornflour
4 Bagels
4 cheese slices
4 tbsp mayonnaise
¼ cup pickled onions
Directions
1. Heat a non stick pan with olive oil over medium heat for 1 minute. Add green chilly, garlic and ginger. Cook on medium heat for 1 minute. Now add the broccoli and salt and stir on medium heat for 3 minutes, until broccoli is cooked and it has lost its water
2. To the cooked broccoli add, Oats atta, Peanuts and stir for 30 seconds on low heat. Add garam masala, red chilly powder and cardamom seeds to it and stir for another 30 seconds on low flame
3. Now add paneer and butter and mix well until butter has melted and mixed well with the mixture on low heat. This should take about 1 minute. Switch off flame,transfer mixture to a bowl.
4. Let the mixture cool for about 3 minutes , and add cornflour to it , mix well. Cornflour will help to bind the patties together and prevent breaking while cooking. Divide the mixture into 4 parts and make round patties, keeping them a little thick.
5. Heat a non stick pan with olive oil over high heat for 2 minutes. Now place the patties and cook them for 3 minutes on each side ( 6 minutes in total), until they are golden brown. Switch off heat and keep aside.
6. Cut bagel in two halves. On the bottom half apply mayonnaise, add a lettuce leaf on top, followed by cooked patty, pickled onions and a cheese slice. (Lettuce –patty- pickled onions- cheese slice). Close the bagel sandwich and serve
We hope you enjoy cooking and eating the dishes as much as we did while reviewing them.
To Order :
Link: http://cookgourmet.co/whats-cooking.php
