Today’s modern city life is stressful. The corporate culture is slowly but steadily sucking the life blood out of you. The advent of technology has led to an increase in an unhealthy lifestyle. In the midst of all this, take some time out for yourself. Club Olympus Spa at Hyatt Regency Delhi offers you a perfect opportunity to sit back and rejuvenate. The luxury of Hyatt hotels percolates down to it’s spa too with one of the best Men’s room in Delhi NCR. With the usual complement of a steam and sauna, there is also a Chill Pool and a Jacuzzi to enhance your rejuvenation. Modern wooden lockers along with a dressing station to pamper yourself to the fullest. The Club Olympus also houses a salon for all your barbering and facial needs. The Gym gives you options of trying out Yoga and Zumba. There are some clearly defined packages to heighten your experience, those being Energy(INR 9700), Balance(INR 7600) and Harmony(Inr 9700). These packages includes massages, facials and a whole lot more to rejuvenate your whole body. We try out their signature Marma Abhyanga (INR 5000/7500) to rejuvenate during these sticky monsoon months.
The theory of Ayurveda understands the five elements as the root cause of existence, a metaphysics common to all ancient cultures. The five elements appear in different combinations in each of us and form our unique individuality. They work in combination to form the tri-dosha system, including; Vata Dosha, representing ether and air; Pita Dosha representing fire and water; and Kapha Dosha, 
representing water and earth. My therapist Rajiv guides me into one of the five therapy rooms available. The therapy room stands apart from the traditional Ayurveda massage rooms with the normal bed replacing the spartan wooden bed (Droni). The Abhyanga massage mixes the best of both worlds with the sequence followed being similar to your normal massage albeit with the special Ayurvedic Oil(Mahanarayan). The massage consists of long firm strokes that are repeated to gain maximum circulation in the muscles. Starting off with the back, it continues down to the legs before flipping over to the front side. But Rajiv stands apart with his application of pressure at selected pressure points. These small but concentrated points ekes out relaxation in the muscles. Abhyanga has been found very effective for removing stress and strain, improving eyesight, immunity, longevity, sound sleep, rheumatism, vitality and provides with a glowing skin. This massage also improves the immunity, rejuvenates and maintains the physique.
We end off with some steam to open up the pores before trying out the Chill pool for maximum effect. Club Olympus Spa acts as an oasis which offers you a shot at rejuvenating yourself in between your daily grind.
