Indian food – spicy, tantalizing, and simply delicious, but for the weight watchers out there, the scale doesn’t tip in their favour, or does it? Not all Indian foods are bad, in fact, you may be missing out on killer nutrition benefits by skimping out on those organic food sources.
From the royal mung dal to the humble brown rice, we’ll be covering essential low carb Indian food and a high fiber diet that kickstarts your metabolism, burn fat like a tractor, and keep you in great shape! Whether you’re an athlete, overweight, or just want to eat healthier, this is a great starting point.
Here are five Indian foods that are low in carbs and great for a healthy diet.
Brown Rice
Your go-to source for complex carbohydrates, brown rice takes longer to digest, has plenty of fibre, is low in calories and leaves you feeling fuller longer. The best part? It’s jam-packed with essential vitamins and minerals, unlike white rice. White rice strips off essential nutrients and delivers only iron, but with brown rice, however, it’s a different story.
Almonds
Power-packed with protein, almonds are your go-to source for midtime snacking and lead to lower cholesterol and blood sugar levels. They aid in weight loss, reduce hunger, and even lower your blood pressure. Put simply, almonds deliver a massive amount of nutrients, are loaded with antioxidants and boast of an impressive nutrition profile. Lip-smacking and delicious, you can eat soaked almonds in the morning or turn them into nut butter for spreads over sandwiches.
You can even eat almonds by blending them with smoothies, eating them raw, dry roasting them, or even by adding them to salads for a nutritious spin!
Eggs
High in protein and low in carbs, eggs deliver your dose of energy and keep your insulin levels regulated. Plus, they satiate your hunger and leave you feeling fuller, thus eliminating cravings and providing a health boost at the end of the day.
Mung Beans
Mung Dal is a plant-derived food that’s low in carbs and high in protein. Mung beans are an excellent source of protein and fibre, supplying essential amino acids and vitamins to the body. These beans are beneficial in lowering LDL “bad” cholesterol oxidation, reverses damages done to blood vessels, and reduces inflammation. Besides boosting immunity, mung beans fight against infections and viruses, reduces food intake, and promote weights loss. Mung beans are eaten raw, with salads, and are used for making wholesome servings of Mung Dal too!
Non-Fat Greek Yogurt
A wholesome ending to every meal, non-fat Greek yoghurt improves bone density and leads to lowered blood pressure level. It is high in carbs, low in protein. Check the label when opting for non-fat Greek yoghurt and make sure it’s free from artificial flavours, sweeteners, and saturated fats. You can throw in a little fruit or honey for a delicious serving of non-fat Greek yoghurt for those days when you’re simply beat.
Conclusion
The key aspect of a healthy diet is moderation and balance, Cult Food is providing all of these healthy diet food. All these low carb Indian food will satiate your appetite, leave you feeling full for longer periods, and reduce binge eating for the better. Keep track of your macros, calories, and ensure you exercise daily as a supplement to this diet and you’ll be getting back in good shape in no time. Power to you and good luck.
